5 Tips to Avoiding Travel Eczema

Your eczema has been under control for a while. You have attained that sweet spot of equilibrium where your known eczema triggers are understood and avoided, whatever medications you take are working and not causing side effects, your skin is as good as it gets. Only one problem, you will be traveling soon.

Travel eczema, occurs when your body meets up with irritants and allergens you cannot control, as a result of not being on home turf. Whether it’s air, water, food, sun, soaps, detergents or weather, traveling presents some hard to solve problems trying to keep eczema in check.

Sometimes it’s the irritant or allergen you are exposed to that you would usually avoid, that causes the problem. But sometimes, just the change of routine or unfamiliar environments can cause flare-ups. Traveling can be stressful and eczema loves stress.

Here are a few tips to keep eczema at bay:

1) Do a little research into the type of foods you will encounter that are indigenous to the area you will visit. What can you eat, what can’t you eat. Eating the cuisines of other cultures is a major component of travel, and knowing what common additives are used in the preparation of popular dishes is a good way to stay symptom free.

2) Pack enough of your favorite medications, cremes, ointments and solutions. Don’t think you’ll be able to pick some of these up where ever you go. First, some products won’t be available, second , they may be very expensive and third, you don’t want to spend time running a round looking for something to ease your discomfort. If you travel to a tropical climate and you start to experience eczema symptoms like flaking and cracked skin, these minor openings are perfect places for more serious infections to gain a foothold, if you have the right medication this will not present itself as a problem. Better to have a little extra baggage than find yourself without your wonder creme.

3) Try to drink enough water or fluids, this will keep your system less stressed and better able to cope. I try to drink only bottled water that comes as close as possible to the type I drink at home. Meaning, I drink spring water with a specific mineral/chemical make up, so much sulfur, dissolved salts, etc., so when I travel I don’t drink mineral waters which may have higher mineral concentrations or added ingredients. If you drink German beer at home, then drink german beer abroad.

4) Pack and use an anti allergy travel sheet like an Allersac. Bleaches, detergents, soaps, perfumes are just a few of the triggers a travel sheet will help you to avoid when you spend 30% or more, of your time in a strange bed. An anti-allergy travel sheet, one that can be washed repeatedly, will be your best bet. Make sure, which ever travel sheet you use, it has a pillow pocket to protect against direct contact with the hotel pillow. One of the major causes of allergic eczema is dust mite dander. A travel sheet with a small pore size or one that claims protection from dust mites would be wise.

5) Environmental factors like cold, humidity, sunlight and heat can cause flare-ups especially when it’s the change that is the cause. If you travel to a warm climate from mid winter conditions at home, be prepared. Pack clothing that will mitigate reactions, sunblock, hat, gloves etc. The weather might cause your sinus problem to flare, which in turn stresses your body and causes your eczema to activate, or the humidity allows high mold or pollen counts where you travel. There are websites like http://www.aaaai.org/ which publish pollen and mold counts, and many sites for weather forecasts.

Having eczema and learning how it activates and affects you takes years, some people get a handle on it, others don’t, but even if you don’t know what the causes are, some simple precautions, a little research and remaining calm can help you to get the most out of traveling, even with eczema.

Why Weight Loss Surgery is Not What You Expect

If you think that a weight loss surgery is your answer to no effort slimming – think again. Surgical weight loss is not another quick fix to lose weight and look attractive without even trying. It is in fact, a commitment that is undertaken by a patient to limit his or her food intake, observing a healthy diet and exercising regularly after surgery – for as long as you shall live.

Weight loss surgery is an option for overly over-weight people to become healthy again and reduce their risk of developing weight-related disease such as diabetes, high blood pressure, cancer and heart complications. Many of surgical weight loss patients turn to surgery after they have exhausted conventional weight loss methods that usually involve repeatedly losing and gaining weight over and over again.

Being overly heavy can effect quality of life and one’s self esteem, not to mention health. Surgical weight loss can be a viable alternative to be in control for people who have excess weight of 1/5 from their ideal body weight. In fact, according to large-scale studies, weight loss surgery can significantly lower the risk of premature death in obese people by as much as 40%.

The outcome of weight loss surgery can vary from one patient to another. It all depends on how well the body adapt and how disciplined you are when following post surgery diet and workout program. Evidently, surgical is not a set and forget short cut to deal with excess weight. However, by joining a support group, you will be able to discover yummy recipes that you still get to enjoy.

Your diet will change forever as your body have. For example, if you have a lapband surgery, your calorie intake perday is only limited to 1000 to 1200. Since there is only so much food you can tolerate, choosing nutritious food over empty calories become very important. You’ll also need to take supplements for the rest of your life to ensure that you get proper nutrition.

It is also important to know that you may not be able to tolerate certain kind of food post surgery. Any junk food that carry empty calories are completely prohibited. Although there are no guarantees, on an average, patients usually lose about 60 to 80 % of their excess fat in 18 months following surgery.

Work and Study

The relationship between work and study should not be underestimated.

It is important that youngsters in general, and teenagers in particular, get real life experience of what it takes to succeed in the ‘real world’, what it takes to make money, and how hard dad or mum have to work to earn those extra few cents.

Recently a dad talked about the problems of getting his son to study; the family is wealthy and the son saw little need to make any effort to revise, do well in his forthcoming exams, and move onto a university and undergraduate subject with prospects of a rewarding career.

He saw his parents, particularly mum, as a ‘soft touch’.

The harder the concerned parents tried, the more obstinate the son became; the inverse law of proportionality seemed to be at work, or perhaps the law of diminishing returns. Necessity was definitely not the mother of invention!

‘Man he is a Lazy B…!’ complained the father.

At school, the youngster seemed to have learnt a lot about his ‘rights’ – but little about responsibility.

He didn’t realise that ‘rights’ and ‘responsibilities’ are the same bedfellows – they both start with the letter ‘r’!

The current situation was inevitable…

Things changed, however, after our recommendation that the son spend time working in the kitchens of one his father’s famous restaurants over the summer holidays (well, what else did he expect given his parents’ gentler efforts?).

Washing plates to earn his pocket-money was no fun; it didn’t take long before the grades started to improve.

Study was clearly a better option than washing plates in the kitchen.

Take Warren Buffet, one of the richest men in the world.

Warren has a wise head on his shoulders and drives the same old car and lives in the same old house as he did at the start of his career; his common sense has to be respected since his actions reflect his words.

He can afford to live in mansions, drive better cars but through his example has made clear that he intends to give most of his wealth to charity.

Warren believes that his children must learn to earn a living, make their own way in the real world.

The last thing he wants is to ‘handicap’ his progeny by handing over his billions.

Some of the smartest students at The University of Oxford in The Business Management School often spent their summer holidays waiting at tables before they got First Class Honours.

They are now CEOs of major companies, earning a very healthy living.

Consider another example from the world of tennis, the William sisters where Venus and Serena dominated the women’s game for many years.

Their early history is one of being introduced to the ‘Bronx’ by their dad where gang bullets were not uncommon whilst they trained.

The William sisters soon realized that working for success in tennis was a better option than living in ghettos.

Where cajoling fails, direct experience often succeeds.

If you want your children to study more effectively, let them work for it!

Cheap Dublin Hotels

Getting a hotel in Dublin can be a bit tricky. Since it is a small city, its hotels often get booked to capacity fast. Early reservations are a must for travelers and tourists. And booking in advance may prove to be more than just practical. You can also get discounts by reserving a room beforehand.

You will need discounts especially in peak seasons when hotel rates jack up. But there are also reliably cheap hotels in Dublin you can afford even without discounts.

Cheap Hotels

Location plays a great part in the rates of hotels. The closer you are to the heart of the city, the more expensive accommodations become. But before you go ahead and check in at any hotel in the outskirts of Dublin, be reminded that public transportation is hard to come by at night. You may end up spending large sums on transportation that in the end would amount to the savings you got from not staying in a city hotel.

For a backpacker, Dublin's several hostels are your best bet for cheap accommodation. You may have to share a room with complete strangers but it would be fun to meet fellow travelers you can exchange stories with.

If you are traveling with your family or a large group of friends, check out the apartments you can rent for the duration of your visit. There are also bed and breakfast townhouses operated by families. Most of these are certified Family Homes of Ireland (FHOI). This may be the best way to experience Irish living. Their rates may be slightly higher though. Sometimes they can be priced higher than hotels too. So be sure you check the rates first and compare before deciding on your accommodation.

For best rates, book well in advance. And if you do not mind moving your trip, reschedule it during off-peak season. You will get rooms at a much cheaper rate. Also, mid-week accommodations are priced lower than weekends.